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Ep3 Top 10 Foods To Avoid Before Singing – What Not To Eat Guide For Singers

Efficient Learning

Ep3 Top 10 Foods To Avoid Before Singing – What Not To Eat Guide For Singers

Top 10 Foods To Avoid Before Singing

This is the most frequently asked question from my students, or from people whom I encounter and realise that I’m a singer/vocal coach. “What not to eat before singing?”

Here is out list of TOP 10 types of foods you should avoid before singing. To be clear, you are not singing through your throat (!!!) – your vocal cords are contained in the trachea (colloquially called the windpipe), hence whatever you eat does not pass through the vocal cords (ewww). But what you eat plays a major role in your singing, mainly because the food may induce phlegm/mucus/acid reflux/heart burn, and affects the clarity of your voice, causes irritation and make you want to clear your throat more often, or block your resonance.

Here is our Top 10 List of Foods (view FULL VIDEO to hear explanation):

  1. Dairy Products
  2. Sugary Foods
  3. Fried Food
  4. Spicy Food
  5. Lozenges
  6. Salted Foods
  7. Carbonated Drinks
  8. Iced Water
  9. Coffee
  10. Alcohol

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